PRIVATE MEDITATION SESSIONS

Our busy mind works overtime to wear us down. Fears and anxieties restrict our freedom and our ability to cope. Negative belief patterns limit our potential for growth and achievement. Without ready access to our core, we suffer unnecessarily from physical, mental and emotional pain that deprives us from enjoying life fully in the present moment and from having healthy interpersonal relationships.

*Meditation* is a self-help process of gently quieting our busy mind to enable us to 'see' more clearly. We learn to calmly approach potentially stressful situations with fresh insight. Meditation also provides direct experience of our precious core. As we gain a sense of our deeper self, problems appear rather superficial. We then comfortably begin to release their grip. This positive cycle of experience and release creates an exciting new outlook on life and enables us to pursue our purposeful place in it. The process is healing and liberating.

Raw Chakra Chocolate Meditation
Breathe in. Breathe out. Awaken your senses…Quiet your mind…Develop your gratitude… Be guided on a personal journey, arousing all five senses. With Vincent Hu, you will explore our awarenesses through chocolate meditation and chakra opening exercises, learning a few simple techniques to quiet the mind and bring more tranquility into our lives. All levels. Wear light and comfortable clothings. We do this meditation privately or in a group. The chocolates used during this heavenly meditaion is by holeco^® life raw chakra chocolates, which are guilt-free, dairy free, cholesterol free, sugar-free, vegan and made with agave nector & pure Love.

About Vincent Guang Hu, Certified Kundalini Yoga and Meditation Instructor. For the past 12 years, Vincent studied with Masters of Kundalini Yoga and Meditation, Matrix Energetics and Reiki. He has a passion for discovering new ways to promote health and balance in the human body. His philosophy is that all healing is self-healing. In each private meditation sessions with Vincent, you will received customized meditation instructions and techniques to fit your busy lifestyle. You will learn guided visual meditation, energy exercises and grounding techniques to de-stress and energize the body and quiet the mind. All levels welcome.