| Chakra | Location | Color | Element | Functions | Connection to Physical Body | Statement | Gems | Chakra Jewerly | Foods | Chakra chocolate | Associated Aromas | holecoŠ chakra oils | Sensory Function | Lessons | Negative Qualities |
| Root | Base of the Spine, Pubic Area | Red | Earth | Gives vitality to the physical body. Life-force survival, self-preservation, instincts | Immune System, kidneys, spinal column, legs, bones, rectum, feet | I have | Ruby, garnet, bloodstone, red jasper, black tourmaline, obsidian, smoky quartz | vitro chakra one | Proteins, Red fruits and vegetables | eco-chakra one simplicity | Cedar, Clove |
eco-chakra one essential oil | Smell | Matters relating to the material world, success. The physical body, mastery of the body. Grounding, individuality, stability, security, stillness, health, courage, patience | Self-centered, insecurity, violence, greed, anger |
| Sacral | Lower Abdomen (below navel) | Orange | Water | Procreation, assimilation of food, physical force and vitality, sexuality | Sexual Organics, ovaries, testicles, prostate gland,
large intestine, lower vertebrae, appendix, genitals, spleen, womb,
bladder. |
I want | Carnelian, coral, gold calcite, amber, citrine, gold topaz, peach aventurive | vitro chakra two | Liquids. Orange fruits and vegetables | eco-chakra two cashew goji berry | Ylang Ylang, Sandalwood | eco-chakra two essential oil | Taste | Giving and receiving, emotions, desire, pleasure,
sexual/passionate love, change, movement, assimilation of new ideas. Health,
family tolerance, surrender. Working harmoniously and creatively with
others. |
Over-indulgence in food or sex. Sexual difficulties.
Confusion, purposelessness. Jealousy, envy, desire to possess. |
| Solar Plexus | Above Stomach (below Sternum) | Yellow | Fire | It is the center of personal power, ambition,
intellect, astral force, desire, and emotions based on intellect and
touch. |
Pancreas, liver, adrenals, upper intestine, gall
bladder, Kidney, spleen, middle spine, digestive tract, stomach, liver, spleen, gall bladder, autonomic nervous system. |
I will | Tiger's Eye, Amber, Yellow Topaz, Citrine | vitro chakra three | Complex Carbohydrates, Grains. |
eco-chakra three vanilla hazelnut | Lavender, Rosemary, Bergamot. | eco-chakra three essential oil | Sight | Transforming, Shaping, Purifying, Shaping of Being,
Mental Energy. |
Perfectionism, Control over Self Vs. Others, Self-Critical Thoughts, Frustration, Anxiety |
| Heart | Center of chest, at level of heart. | Green | Air |
It is the center which vitalizes the heart, thymus,
circulatory system, blood, cellular structure, and involuntary muscles. |
Heart, ribs, chest cavity, lower lungs, blood, circulatory system, skin, hands, thymus, breast, shoulders, arms, hands, diaphragm | I love | Kunzite, emerald, green jade, rose quartz,pink
tourmaline. |
vitro chakra four | Green vegetables, dark leafy greens | eco-chakra four cool peppermint | Rose oil | eco-chakra four essential oil | Touch. |
The center of compassion, love, group consciousness,
and spirituality associated with a "oneness" with "all that
is." It provides for a desegregation between the loving energy of the
heart and the analytical energy of the intellect. God Connection. Able to
give and receive without giving. Open to change, new ideas. Coping with loss.
Balance. |
Self-abandonment, fear, sadness, anger, resentment,
jealousy, hostility. |
| Throat | Neck (throat area above collar bone) | Blue | The higher expression of all signs. |
Communication center, acting to provide the energy for, and the understanding of, both verbal and mental communications | Thyroid gland, throat and jaw areas, alimentary canal, lungs, vocal cords, and the breath, mouth, jaw teeth, hypothalamus, | I share, I choose | Aquamarine, turquoise, chalcedony, chrysocollia. | vitro chakra five | fruits | eco-chakra five lemon berry rose | Sage, eucalyptus. | eco-chakra five essential oil | Hearing | The gateway to the Higher Consciousness and the gateway through which the emotions contained on the heart must pass to become balanced and harmonized. Open, clear communication of feelings and thoughts. Creativity, speaking up, releasing, healing. |
Uptight, low self-esteem, low self confidence,
hostility, anger, resentment. |
| Third Eye | Between and about one finger-width above the eyebrows | Ingdigo | The higher expression of all signs. | The center of psychic power, higher intuition, the
energies of the spirit, magnetic forces, and light. Clairvoyance, healing
addictions. |
Brain, neurological system, Pituitary gland, cerebellum, ears, nose, sinuses, eyes, central nervous system | I know | Lapis lazuli, indigo, sapphire, sodalite. |
vitro chakra six | chlorphyll, breath, air. | eco-chakra six pomegranite acai | mint, jasmine | eco-chakra six essential oil | All, inc. ESP. | Higher consciousness, emotional and spiritual love center, spiritual inner sight, clairvoyance. When balanced, the mind (right hemisphere) and brain (left hemisphere) function in a unified field. Insight ensues and its practical application becomes a daily occurrence. It also assists in the purification of negative tendencies and in the elimination of selfish attitudes. |
Worry, hysteria, stress, fear, shock, irritation,
depression, headaches, speech and weight problems. |
| Crown | Crown of head | Violet | The higher expression of all elements | The center of spirituality, enlightenment, dynamic
thought and energy. It is the center which vitalizes the cerebrum, the right
eye, and the pineal gland. |
Central nervous system, muscular system, any organ system, blood, skin, Pineal gland, cerebrum | I am | Amethyst, quartz crystal | vitro chakra seven | Sun, juice, fasting. |
eco-chakra seven super choc | Olibanum, lotus. | eco-chakra seven essential oil | None | It allows for the inward flow of wisdom from the ethers and brings the gift of cosmic consciousness. When stimulated and clear, it enables one to see the truth concerning illusory ideals, materialistic pursuits, self-limiting concepts, pride, and vanity; it further allows one to experience continuous self-awareness and conscious detachment from personal emotions. Compassion, seeing self in others, Peacefulness, oneness. |
Confusion, anxiety, stress. |