CALENDAR OF EVENTS

Mikael Zayat
Click for more info.

Location:
Lorton, Virginia

Time:
Sunday 6/5/10
930am - 4pm

Price: $140

To Register:
Call 703 847-6147 or email marie@4dshift.com

 

 

JUNE 4, 2010:
Workshop on Sacred Aromatherapy

How to connect to your Higher Self Using Essential Oils -- “A sacred way to conscious evolution”! – And How Essential Oils can help keep and restore optimal health. Create your own blend (material provided) – A diploma will be delivered.

And ESSENTIAL OIL CONSULTATION by MIKAEL, or creation of a special blend JUST FOR YOU on Friday and Monday!

Click for more information

chakra workshops
Location:
Holeco®Wellness Medi Spa
(at NIHA's conference room)

$135
Includes healthy lunch from Java Green, as well as all material. All you need to do is bring something to write in & wear one of the chakra colors that inspires you.

For more info, email us:
holecomedispa@gmail.com

Details on Complete Holeco® Chakra System

Chakra Workshop - $135
Saturday 4/24/10
10am - 4pm

Workshop is non-refundable.
This workshop is limited to 16 people and we recommend individuals 18 years or older to attend this journey with us.

 

April 24, 2010
Holeco® Chakra Awareness Workshop

CHAKRAS are energy centers that run from the base of your spine out the top, or crown, of your head. The word "chakra" is a Sanskrit word, meaning wheel or disc. There are seven major chakras, each a circular wheel of light spinning in your energetic system, and each associated with certain body parts, a color, stone, element, and emotions, among others. By learning to tune into the energy of your chakras, you can generate your own healing energy and bring your body back into harmony.

Holeco® Chakra Awareness Workshop focuses on all Chakras and how they relate to one's physical, emotional, social, spiritual & financial well-being. The workshop includes experiential and tactile individual and group exercises including interactive meditation (including a raw chocolate meditation), movement exercises, breathing, chanting, and art healing expression (individual & group). The workshop ends with a group art project as an expression of what emerged from the experience. The Holeco® Chakra Awareness Workshop is guided by a dynamic 4 person team: Honi Borden, Rachel Kaufman, Guang Hu and Keya.

Location:
lululemon athletica
2847 Clarendon Boulevard
Arlington, Virginia 22201

For more info, email us:
holecomedispa@gmail.com.

 

Monday March 8th, 2010
Chocolate Meditation
lululemon Clarendon

Chocolate Meditation on February 8th at 8pm with Meditation, Yoga and Holistic Nutrition with Vincent Hu and Honi Borden. Certified Holistic Health Counselor and Kundalini Yoga Instructor Vincent Hu, who is the founder and director of DC Health Coach www.dchealthcoach.com, will lead the meditation. Honi Borden founder of holeco life® will be donating the chocolates, teaching the significance of slow eating, and sharing more information about her product line whose mission is to help improve the lives of families via donation to International Lifeline Fund in the countries of Uganda, Tanzania, Kenya & Sudan. For every $2 that is donated, 15 families receive CLEAN Water.

flor escapes

$600 (includes all activities outlined in the itinerary)

Additional Day Supplement: $300 USD
***
Space is limited to 15 participants, to register email info@florescapes.com.

November 20-23, 2009
EAST MEETS WEST IN MALINALCO
Mexican rituals, Eastern modalities and American savoir faire unite!

Malinalco

Flor Escapes & Holeco® Wellness Medi Spa join forces in one of Mexico's most magical towns to offer a weekend wellness retreat that incorporates uplifting activities for the mind, body and soul. Our select team has developed a series of invigorating and fun workshops, activities and events that include yoga sessions, raw chocolate meditation, belly dancing, an authentic Temazcal steam bath ritual and more! A supplemental day is offered on Monday that includes a visit to Xochicalco, a mystical complex of pre-Hispanic pyramids , along with a stay at Hacienda San Gabriel de Las Palmas, a stunning authentic hacienda that dates to the 1500s!

Overview

  • 2 Kundalini yoga sessions
  • A raw chocolate meditation workshop
  • An organic "rooted" beauty workshop
  • An evening of belly dance instruction
  • Song & meditation circle
  • 2-Hour guided Temazcal ritual
  • Four meals (3 dinners and 1 brunch)

Supplemental Day

  • Private tour of Xochicalco
  • Private transfers
  • One night at Hacienda San Gabriel de las Palmas

 

Bev Hitchens
$15.00
 

CANCELLED!!!!!
Saturday June 27, 2009 at 3:30

Location: Holeco® Wellness Medi Spa

Clutter Clearing is a Spiritual Business!
(A Deeper Look at What Lies Under Clutter)

So, you have clutter! You've been looking at that stuff for awhile and just can?t muster the energy to do anything with it. Here?s your chance to change your perspective. This 1.5-hour workshop is a novel approach to seeing your clutter in a spiritual way. You'll discover it's more than just stuff. It's a reflection of your spirit.

We'll define clutter and what it means to you. Then you'll identify one item you have and know is clutter, but that you can't let go of. We'll do fun activities to find out why you view it as clutter and see whether you might be able to release it by the end of the workshop. You'll hear how your situation parallels that of others and gain an awareness that you are not alone when it comes to dealing with stuff.

You MUST RSVP for this workshop by using the "sign up" botton. This is a popular workshop and it fills up very quickly and we regret in advance that we can only accomediate 20 people maximum. Please no walk ins.

 

atieno
FREE
 

May 23, 2009 at 3:30
Location: Holeco® Medi Spa

ORGANIC & Toxic Free Skin Awareness

There is just too much confusion when it comes to labels on skin care products and their meaning. What's natural? What's organic? What is Toxic/Chemical Free? And most importantly, can they actually damage your health? Are the ingredients in your make up or daily use personal care associated with cancers, endocrine disturbances, skin problems, infertility, autism..... With this one hour workshop, you will learn the basics of what to look for next time you want to buy a personal care product. Oh and you are doing the environment a big favor with the choice that you will be making now that you have become aware. HINT, you are not putting toxins down the drain that goes back to the environment then back onto your water.... We ask you to bring 5-6 personal care product with you when you come & we will educate you in the goal to heighten your awareness towards honoring your health so you can avoid getting caught in the health care system.

You MUST RSVP for this workshop by sending us an email at holecomedispa@gmail.com or by calling us at 703-241-4004. This is a popular workshop and it fills up very quickly and we regret in advance that we can only accomediate 20 people maximum. Please no walk ins.

 

atieno
FREE
 

April 25, 2009 at 4:00
Location: Lululemon in Georgetown

Mindful Holistic Beauty on a Budget

The economy is challenging and your wallet is suffering, yet you want to still achieve beauty on a limited budget.
What are the best treatment options for your buck and what are some basic steps you can take to help reach your goal? It all begins with being mindful of your body.
In this presentation, the founder, Honi Borden, a Certified Laser Specialist, Licensed Electrologist and a Clinical Counselor will discuss various options to help you acheive your beauty needs while honoring your health.

http://www.lululemon.com

 

 

atieno
$15.00
 

March 28, 2009 at 3:30
Location: Holec®o Wellness Medi Spa
703-241-4004

"Gluten Free Living-
What is it and how do you do it?"

After being sick for a long time you finally find out what the culprit is-gluten. Great news you'll finally start feeling better, but now you need to figure how to live without it. Gluten is found in so many products that the search can be overwhelming. Join us for a discussion on how to make living gluten free a manageable part of everyday living. Diane Eblin is passionate about sharing what she's learned about gluten free living with others through her blog, one on one consultation and presentations. http://www.thewholegang.org

 

 

atieno
$15.00
 

March 7, 2009 at 3:30
Location: 8001 Thornley Court, Bethesda, MD 20817 703-241-4004 or 703-585-7162

"The Heart of Healing ? the Unique Offer of Traditional Medicine in the Modern World"

Traditional Medicine has been used for thousands of years in the treatment of a wide range of conditions receiving modern medical diagnoses such as depression and cancer. Traditional therapies are in fact based on a sophisticated system of understanding how the human experience is an elegant expression of meaning and purpose. Physical symptoms are not considered to exist independently, but are rather one aspect of a holistic experience that includes psycho-emotional distress. In fact, the masters of these ancient healing traditions were primarily concerned with the human being as a vessel "channeling the influences of heaven," thus seeing the physical experience as one layer of a multidimensional reality. Join us for a fascinating presentation that touches the heart through the matter.

Kourosh Kashani, M.Ac., L.Ac., Dipl.Ac., Cert. Chinese Herbal Medicine

*We will be serving fresh organic green tea and coconut water at this workshop. Please be sure to arrive at 3:45 so we can start at 4pm sharp. We advise you to wear something comfortable so that you can easily participate in the Qi Gong excercise.

 

 

 

CANCELLED!!!!!
February 21, 2009 at 3:30

"Healthy Cooking: Tasty Whole Foods in 20 minutes"
Did you know that is it possible to make a healthy tasty meal for you or your family in 20 minutes or less? Come find out with proof of tasty foods, and walk away with a new approach and a week of recipes to help put time and especially health in your hands. Class includes: Cooking instruction, Week of recipes, healthy living is interwoven throughout the class and items such as healthy cookware, antioxidant/free radical management, shopping tips, etc will be woven throughout.

Time Frame: Class is 2 hours with a tasty reward of a delicious meal

Location: 8001 Thornely Court Bethesda MD 20841
202-422-1113 or Cell: (202) 957-4965

Focus on Vegetarian and Non-Vegetarian Meals ? adjustments will be made for any food allergies/limitations.

A sampling of possible menu may include the following (depending on the response of RSVP):

Polenta with Wild Mushrooms
Mediterranean Chickpea Stew
Honey Chicken Skewers with Grilled-Corn Salad ? Kid Friendly
Seared Skirt Steak with Mushroom Salad
Artichoke Pizzas with Lemony Green Bean Salad
Garlicky Broiled Salmon and Tomatoes
Grilled Chicken Sausage & Red Pear Skewers
Brussels Sprouts with Bacon and Apples
Mashed Cauliflower
Halibut in Green Tea Broth with Quinoa

Rebekah Kelley Kenefick, HHC, ADP

$55.00
($60.00 at the door)



flor logo

December 17, 2008 at 6:00pm - 9:00pm
"Launch of Flor Escapes"
Location: 2051 Park Rd. NW, Washington, DC 20010

Reenergize while enjoying life's simple pleasures with Flor Escapes wellness tours. Our exclusive escorted trips include a diverse and uplifting selection of activities such as enlightening workshops, holistic spa treatments, yoga sessions, privately guided cultural tours and more. All destinations, hotels, guides, spa treatments and traveling healers have been specially selected to ensure that each trip be a true escape and journey to relaxation and self discovery.

Join us to celebrate the launch of Flor Escapes and our upcoming "Journey to Wellness" to colonial Mexico, March 16-21, 2009! Meet the Flor Escapes team, learn about our unique wellness program, culturally rich destinations and blissful hotels while enjoying wine & hors d'oeuvres.

RSVP by Monday, December 15, 2009 at info@florescapes.com
For more information call: 202.329.1262 or visit www.florescapes.com


atieno  

November 22, 2008 at 3:30
"Balance and Fullfillment"

Due to a family emergency this seminar will be cancelled.

Are you ready for more balance and fulfillment? This workshop is an introduction to some of the processes used by life coaches. Life coaching gets you aligned with your values so your energy is focused and you are making choices based on awareness, acceptance, empowerment, and inner peacefulness. Regardless of our circumstances, as resilient human beings, we always have a choice about who we are and how we are going to be about our life. You will leave with more clarity, purpose, and poise!

This workshop is offered by Resilience Coach Atieno Fisher. Atieno has over 800 hours of training and supervision in group facilitation action methods, an MA in Conflict Transformation, and has served people from the World Bank to psychiatric hospitals. You can learn about her at www.usoni.com

$15.00

 

November 15, 2008 at 2:00
"DC Eco Feast"
Located at the Art of Living Center: 2401 15th Street, NW

- Nourish your body with delicious eco-friendly food (vegetarian, local, organic)
- Learn about eating for a healthy planet & money saving tips for living green
- Experience deep rest for the mind, body & spirit through yoga, meditation & massage
- Meet dozens of green business owners and organization leaders

Live Green Members/Volunteers: $8 ($10 at the door). Click Here to Register
Non-Members: $13 ($15 at the door. All attendees will receive a free Live Green membership card)


diane   November 1, 2008 at 3:30
"Dream and Symbol Interpretation"

Dreams can be our most treasured source of knowledge. They can awaken us or deepen us to the fact that we are interdimensional beings. Come join the "Dreams and Symbols" class and learn how to better remember your dreams, recognize 'symbol' meanings and use them to problem solve and inspire. Learn how to recognize and understand the 'symbols' that are present in our 'waking state' as well. The instructor is Diane Damitio. She is a Speech-Language Pathologist who has been studying and following her dreams for 16 years. Diane is currently a Speech-Language Clinician with Fairfax County Public Schools. She also has a nursing license and practices 'Homeopathy' (energy medicine) and Reiki. Handouts, book recommendations, and further information on color meanings and 'Numerology' will be provided. The class is 2 hours in length. If you wish, bring a personal dream to share
.
$15.00

 

siddrah   October 25, 2008 at 3:30
"Laughter Yoga"
Laughter Yoga is a mild physical technique involving a blend of playful, empowering and tension-releasing laughter and breathing exercises. Simple, structured and based on the philosophy of "enacting joyfulness," these exercises can be done in any environment and in any clothes. You can learn more and see a video at http://laughtertherapy.wordpress.com
You can also visit Dr. Siddharth Shah's profile at http://dermahaircare.com/holistic_practitioner.html
$15.00

 

jeff   September 20, 2008 at 3:30-5:30
"Meditation for the Active Mind" (intro class)
"I know meditation would help, but I just can't stay focused or quiet my mind enough to do it." Many of us are multi-tasking more than ever in a very multi-sensory world. We believe meditation would help us to calm ourselves, connect with the Divine, and just achieve a greater sense of well-being, but have been unsuccessful with more traditional meditation practices. If you feel that this describes your experience, you may be interested in trying a unique meditation practice that actively engages the mind, body, and spirit while still promoting all the benefits of meditation.

This workshop is offered by Jim Goodwin who is a gifted medical intuitive and experienced mental health counselor and educator. He completed his masters degree in counseling from Johns Hopkins University and currently works in full-time private practice. Using a variety of conventional and alternative techniques, Jim helps clients find their healing and maximize their potential.
$15.00

 

APRIL 19, 2008:
Washington Film Institute "Green Screen"

APRIL 10, 2008:
Organic Happy Hour at Hoang's Grill & Sushi Bar for International LifeLine Fund

APRIL 8, 2008 @ 7:00 - 9:30:
Fairfax County Public School - Green Lecture Series

APRIL 3, 2008 @ 7:00:
Pecha Kucha Night: Green Edition

 

 

For more information, please email us at holecomedispa@gmail.com or call 202-237-0016

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